This is ironmades's new look at an “old school” exercise. For those that don’t know, the t-bar row is a complete back exercise. The upper and lower trapezius, the rhomboids, the lats, teres major and minor… all of them. In contrast to the Incline Lever Row, there is nothing to stabilize the exercise but you, so you are also giving…
Get more out of your push-up workout with the Power Tower’s incorporated push-up station. Engage and train your lats, biceps, and forearms at the pull-up station. This will help build your upper body muscles.
Safety Squat Bar is a training barbell outfitted with shoulder and arm pads to reduce strain on your shoulders. When your weightlifting grows more intense over time, the pain and discomfort of a traditional barbell squat will increase on your shoulders.